Discover personal training and group classes at Fysix. Listening to your goals, we combine our experience as sports physiotherapists and performance coaches to guide you towards optimal physical fitness. Our science-based approach and continuous monitoring help prevent overload and injuries, ensuring that you reach your goals safely and effectively.
Possible goals:
For more information, contact our therapists or e-mail info@fysixhoeilaart.be.
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During a personal training session or group class, we first discuss your objectives and then work together to achieve them. As experienced sports physiotherapists and integrated performance coaches, we provide optimal physical guidance and support.
Our method is scientifically grounded, following the principle of progressive overload - a gradually intensifying training programme to improve physical performance.
With our medical background, we teach you the correct techniques and training intensity to avoid overuse and injuries.
In addition to individual sessions, we also offer group classes.
Personal training:
Group classes:
Scheduling:
Appointments and times are arranged in consultation with the therapist.
