Discover personal training and group classes at Fysix. We listen to your goals and combine our experience as sports physiotherapists and performance coaches to guide you toward optimal physical fitness. Our science-based approach and continuous monitoring help prevent overload and injuries, ensuring you reach your goals safely and effectively.
Possible goals:
For more information, contact our therapists or email info@fysixhoeilaart.be.
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During a personal training session or group class, we first discuss your objectives and then work together to achieve them. As experienced sports physiotherapists and integrated performance coaches, we provide optimal physical guidance and support.
Our method is scientifically grounded, following the principle of progressive overload—a gradually intensifying training program to improve physical performance.
With our medical background, we teach you the correct techniques and training intensity to avoid overuse and injuries.
In addition to individual sessions, we also offer group classes.
Personal training:
Group classes:
Scheduling:
All of these classes are Full Body Strength & Injury Prevention sessions, suitable for all fitness levels.
If you'd like to join or would like more information, feel free to send us a message!
