An effective and accessible form of training that focuses on strengthening your core, improving posture and increasing flexibility. During the lessons, you work with controlled movements and conscious breathing, which not only strengthens your muscles, but also develops more balance and body awareness.
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Mat Pilates is suitable for all levels and is the ideal combination of exercise and relaxation. Whether you want to work on a stronger body, prevent injuries or just want to take a moment for yourself, mat Pilates helps you feel fitter, more energetic and more balanced.
The classes continue with a mat, a pilates ball and a pilates ring. The material was provided by us.
Do you want to subscribe?
Be sure to send us a message via our contact form or directly to the teacher Noor.
0472 65 53 89
You will then be added to a Whatsapp group, where you can then confirm your weekly attendance.
When?
Every Sunday from 9 a.m. to 10 a.m. and 10 a.m. to 11 a.m. (classes take place with a maximum of 10 participants).
Price?
15 euro per lesson
